The Fury Pod

Episode One: Anger and the Body 

Join us as we speak to Laura Wood (on a very windy autumn day in Toronto 🌬🍂) about the ways anger shows up in our bodies, and how we can practice embracing rather than resisting it as a way to move through feelings. 

The Fury Pod is produced and edited by Sarah Hiltz and Sandi Barrett.
Music by Sarah Hiltz
Featured Song: Swim


About Our Guest:

Laura Wood has spent over ten years as a yoga and pilates educator, a birth doula and personal trainer. As founder of & She Moves, Laura's work focusses on coming alongside women in the early throes of motherhood, and helping them feel better in their bodies during pregnancy, birth and beyond. 

Find Laura:
& She Moves
@andshemoves 


Show Notes

Pema Chodron 

Thich Nhat Hanh's book Anger: Wisdom for Cooling the Flames  


Creative Representations of Anger (Laura's examples): 

Kate Bush 

Tori Amos 

Alanis Morissette