Sarah Hiltz

Join us as we speak with celebrated chef Suzanne Barr about the connections between food, emotion, activism and rest. 

The Fury Pod is produced and edited by Sarah Hiltz and Sandi Barrett. 

Music by Sarah Hiltz 
Featured Song: Darling, I…

In Anger and Optimism, we travel through cyberspace to speak with Nicky Abdinor, a South African registered Clinical Psychologist, International Keynote Speaker, and Founder of the non-profit, Nicky's Drive. Nicky introduces us to the modality of schema therapy, speaks about…

We’re back with our final episode before the holidays, this time joined by award-winning costume designer Kendra Terpenning. We spent a sunny spring afternoon together earlier this year, drinking lemonade, catching up, and chatting away about all kinds of things…

In this episode, we sat down with Amy Nostbakken and Norah Sadava, the founders of the Toronto-based performance company Quote Unquote Collective. We talk about our relationship to feminism and how it evolves, their upcoming production Universal Child Care and…

In this episode, we get into the nitty-gritty of Anger and Friendship with psychology professor Kelci Harris, Ph.D. We chat about the difference between anger in our friendships versus how it shows up in family or romantic relationships, we exchange…

In this final episode of Season One of The Fury Pod, we speak to music therapist Jesse Dollimont about neuroscience and how the brain functions in connection to our emotions, and about the power of music to help us process…

We catch up with Mel Wiggins, a high school pal of Sarah's, to talk about the anger we direct at ourselves and learning to balance our inner critic with our intuition.

Mel Wiggins lives in Northern Ireland with her husband…

Join us for a special conversation with some of the musicians who played on Calm Fury. We look back on the recording process a bit and we speak to Charlotte Cornfield, Colleen Brown, Connor Walsh and Tara Kannangara about creativity…

Join us as we speak to Cheri DiNovo about... well, a lot of different things really, but all of them linked by spirituality and connected to our anger. 

The Fury Pod is produced and edited by Sarah Hiltz and Sandi…

Join us as we speak to Art Therapist and Registered Psychotherapist Phoebe Chin about strategies for communicating our anger and the benefits of setting boundaries. 

The Fury Pod is produced and edited by Sarah Hiltz and Sandi Barrett.  

Music by …

Join us as we speak to Laura Wood (on a very windy autumn day in Toronto 🌬🍂) about the ways anger shows up in our bodies, and how we can practice embracing rather than resisting it as a way to…