Join us as we speak to Laura Wood (on a very windy autumn day in Toronto 🌬🍂) about the ways anger shows up in our bodies, and how we can practice embracing rather than resisting it as a way to move through feelings.
About Our Guest:
Laura Wood has spent over ten years as a yoga and pilates educator, a birth doula and personal trainer. As founder of & She Moves, Laura's work focusses on coming alongside women in the early throes of motherhood, and helping them feel better in their bodies during pregnancy, birth and beyond.
& She Moves
Creative Representations of Anger (Laura's examples):