Episode One: Anger and the Body

Join us as we speak to Laura Wood (on a very windy autumn day in Toronto 🌬🍂) about the ways anger shows up in our bodies, and how we can practice embracing rather than resisting it as a way to move through feelings. 

The Fury Pod is produced and edited by Sarah Hiltz and Sandi Barrett.

Music by Sarah Hiltz
Featured Song: Swim

About Our Guest:

Laura Wood has spent over ten years as a yoga and pilates educator, a birth doula and personal trainer. As founder of & She Moves, Laura's work focusses on coming alongside women in the early throes of motherhood, and helping them feel better in their bodies during pregnancy, birth and beyond. 

Find Laura:
& She Moves

Show Notes

Pema Chodron 

Thich Nhat Hanh's book Anger: Wisdom for Cooling the Flames  

Kate Bush 

Tori Amos 

Alanis Morissette


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